Tropical Mango Chia Seed Pudding Breakfast - Vegan GF
There are a few types of mango's that you can use. I used the smaller yellow fleshed called Honey Ataulfo which is sweet and sour with tropical notes.An easy recipe to make the night before, and a perfect grab and go protein breakfast.Vegan, vegetarian, plant based, celiac friendly, diabetic friendly, Child Friendly
Equipment
- Small bowl
- Blender or small food processor
- whisk and small spoon
- 1/3 cup, 1 1/3 cup, tbsp
- Small serving bowls or old cleaned small jars. I used my jam jars.
Ingredients
- 1-2 1 large Mango or 2 small Mango, peeled and cut up into a bowl. Seed into the compost. Any kind will do. I used 2 of the smaller yellow fleshed called Honey Ataulfo, which is sweet and sour with tropical notes.
- 2 tbsp Maple syrup
- 1/3 cup Chia seeds. I used the white chia seeds, but the black chia seeds can also be used.
- 1 1/3 cup Plant based milk unsweetened- Oat milk is good because of the creaminess.
- 2 tbsp Plant based yogurt. I used the oat milk yogurt Optional but delicious
Instructions
- In the mixing bowl, add the chia seeds, milk, yogurt, and maple syrup. Use the whisk to blend well together. Cover the bowl or jar and place in the fridge to set for at least one hour. Chia seeds can also be left to set overnight.Stir again once the seeds have started to gel.
- Note: if your chia seeds do not start to gel and thicken by 30 minutes, you may have to purchase a new bag. This can happen in they've been sitting in your pantry a while. Store chia seeds in the fridge after they have been opened.
- To layer, start by adding 4 tbsp of the chia pudding at the bottom. Then 4 tbsp of the mango puree. Repeat chia pudding, then mango puree, Top with a few tbsp of the chia pudding.You can always just make it into 2 layers. Make it your own!
Notes
Chia Seeds are:
These are tiny edible seeds are from Chia plant. The seeds are water loving which means they absorb up to 12 x's their weight in liquid when soaked. They then develop a gel texture that is great for food or beverages. Tried this recipe?Let us know how it was!