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Creamy potato kale dairy free recipe

Creamy Mashed Potatoes and Kale Stamppot Dairy Free

Nutriment Health and Fitness
Simple, comfort food that can be served with gravy, and your own protein of choice.
This meal was served with Unmeatable Vegan Italian Sausage that I found at my local grocery store. I have served it will Portobello Mushrooms as well.
You could also use a plant based protein like beans, peas, tofu, or tempeh.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course dinner, entree
Cuisine Dutch
Servings 8 Servings
Calories 136 kcal

Equipment

  • Large Sauce Pan
  • large skillet frying pan with lid
  • Potato masher or hand mixer
  • Spatula or Spoon
  • Garlic Press
  • 1 glass measuring cup, 1/4 measuring cup
  • tbsp, tsp, 1/2 tsp

Ingredients
  

Large Pot

  • 5 Russet Potatoes peeled and cut into 1-2 inch pieces. Put in a pot of water. After they are cooked, save 1 cup of the cooking water. You can also use Yukon gold potatoes.
  • 1 Glass measuring cup ready on the side
  • 2 tsp Himalayan or Sea Salt ground
  • 3 tbsp Vegan Butter or organic butter
  • 1/2 cup alternative milk unsweetened I used oat milk unsweetened
  • 1/2 tsp Ground Black Pepper

Large Skillet with Lid

  • 3 tbsp Extra Virgin Olive Oil
  • 1 Medium White Onion finely chopped
  • 2 Large Garlic Cloves minces = 1 tbsp
  • 1 1/2 bunch Fresh Curly Kale - approximately 5 stems, washed, and remove the stem. Chop kale into 1/2 inch pieces You can use frozen organ kale, but make sure to defrost 15 minutes in paper towels to remove most of the water. Use 1 small bag of frozen organic kale.
  • 1/4 cup Water filtered
  • 1/2 tsp White wine vinegar
  • Cooked Protein of choice

Instructions
 

  • Put the sliced potatoes in a pot. Cover them with water, add 2 tsp of salt, stir and set on stove high heat to Boil. Then reduce heat to simmer and let cook for 10 - 15 minutes until fork tender.
    Remove 1 cup of the potato water and set aside.
    Drain the potatoes and return them into the same pot.
  • Mash the potatoes with a masher or easier to use a hand mixer.
    Add in the milk, butter, and pepper. Add in a little of the cooking water, mix for a minute. Keep adding in more cooking water until the potatoes are creamy.
  • In a Large skillet, add the olive oil and prepared onions. Set on stove to medium low heat for 6-7 minutes. Stirring once in a while so it does not burn.
    Add in the garlic for 30 seconds while stirring
    Add in Kale, 1/4 cup water, white wine vinegar, and mix all together. Cover. Leave for 2-3 minutes for the kale to wilt.
    Remove lid, and stir for 3-4 minutes longer until kale is tender. Stir occasionally.
    Once cooked, add it to the mashed potatoes and stir until combined.
  • Add a side of gravyhttps://nutrimenthealthandfitness.com/quick-gravy/
  • Serve with cooked protein of choice.

Notes

You can add any cooked protein depending on the diet that you are following. For a plant based option, there are several prepackaged, or recipes. That includes peas, beans, mushrooms, tofu, and tempeh, to name a few.
Creamy mashed potatoes with gravy is simple, comforting and rustic. With adding in the kale, garlic and onions, you barely taste the kale, which is an easy green vegetable add for kids to enjoy.

Nutrition

Serving: 0.5cupCalories: 136kcalCarbohydrates: 29gProtein: 3gFat: 7gSodium: 36mgFiber: 2gSugar: 3g
Keyword Dairy-Free, dutch, gluten free, glutenfree, gravy, kale, mashed potatoes, potatoes, recipe, unmeatablesausage, vegan butter, veganprotein, vegetarianprotein
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