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–+ servings
Creamy Dairy free Broccoli Soup

Creamy Broccoli Soup (Dairy, Gluten and Nut free)

Nutriment Health and Fitness
Bringing an optional creamy broccoli soup recipe that contains any Cashew nuts. This option is great for anyone on the anti-inflammatory diet, or on a high fat diet, or Ketogenic Diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Side Dish, Soup
Cuisine American
Servings 4 Servings

Equipment

  • Hand Blender, blender or Food Processor
  • Large Pot
  • Lemon Press
  • Vegetable cutting knife
  • Large measuring cup
  • 1/4 cup
  • 1/8 or 1/4 tsp
  • 1 Tbsp

Ingredients
  

  • 4 cups Broccoli Florets frozen or fresh
  • 1 large Onion chopped
  • 1 Carrot peeled, and sliced
  • 2 Celery stalks sliced
  • 2 cloves Garlic peeled
  • 3-4 tbsp Vegan Butter or Organic Butter
  • 1/8-1/4 tsp Cayenne Pepper - Optional depending on degree of heat you want
  • 1/2 tsp Pepper
  • 1 litre Vegetable Broth (low or no sodium) or 2 tsp Better than Bouillon with 4 cups filtered water.
  • 2 tbsp 1/2 lemon juiced
  • 1 large tomato sliced
  • 1/4 cup Nutritional Yeast - Optional - it gives a little more cheesy flavour

Instructions
 

  • In a Large Pot, set on stovetop medium to low heat.
  • Add vegan or organic butter, chopped onions, carrot and celery. Stir every so often so the vegetables do not burn. Turn down heat if they are starting to burn. Approx 8 - 10 minutes
  • Add in the garlic, tomato, black pepper and cook for 30 seconds more
  • Add liquid from Broth or If using Better than Bouillon mix of 4 cups of filtered water with the 2 tsps of bouillon - add to the pot of cooked vegetables.
  • Add in the broccoli florets
  • Add lemon juice
  • Add optional Nutritional yeast and cayenne
  • Turn the heat a little higher until the soup starts to bubble, then immediately turn it down to simmer. Set the timer for 30 minutes. Cover the pot with a lid.
  • Taste test, remove pot from heat and serve into bowls. You could top each soup bowl off with the gluten free croutons and few on the side. Or you could have a side dish of gluten free crackers or bread with vegan butter.
  • Left overs can be cooled and put into glass container or cleaned Mason jars. Store in fridge up to 3 days. Soup can also be frozen in mason jars for an easy quick meal.
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