If you need a no fuss, quick hearty lunch, full of protein, this is a must try.It contains only 3-ingredients, and while you are getting ready for work, let it simmer for 30 minutes. When it's ready, pour the hearty soup into a thermos for a nice warm and filling lunch.Lentils are wonderful plant based protein. You can substitute the Broccoli for another green vegetable that you have on hand. I used frozen Broccoli and worked out perfect!Vegetarian, Vegan, Gluten Free and Dairy Free.