This is one of my favourite recipes that I make as a snack. Delicious and is super easy to make!
Only 5 ingredients and into the oven to bake for 30 minutes. 1 large baking pan, and 1 small rectangular bakers dish ceramic or stoneware.
- 2 large sweet potatoes cut into bite sizes -boil for 15 minutes – drain
- Allspice and a little salt and pepper.
- 8 cloves garlic
- 1 carton of cherry tomatoes
- Sunflower Oil
This recipe can be an appetizer, and side dish.
Texture of the roasted sweet potato bites is slightly crunchy, with a soft center. Dip the bite into the tomato garlic oil gives it a taste of creamy roasted tomato, with a hint of salty smooth garlic. The taste just melts right together like they were meant to be.
If you have any remaining Tomato Garlic oil, simply put it in a a glass jar and store in the fridge. Use up before 2 weeks. Add to your breakfast eggs or tofu eggs in the morning.
Vegan, Vegetarian, Gluten Free, Celiac Friendly, Diabetic Friendly, Sodium Friendly
Roasted Sweet Potato Bites and Tomato Garlic Oil Dip - Vegan GF
Equipment
- Oven and stove top
- Large Pot
- Small rectangular bakers dish ceramic or stoneware
- Large baking tray
- Knife
- tsp
Ingredients
- 2 Large Sweet Potatoes, peeled and sliced into bite size pieces
- 1 tsp Allspice - if you don't like then put crushed rosemary, or Italian spices.
- 1/2 tsp Himalayan or sea salt
- 1/2 tsp Ground Black Pepper
- 1 Carton of Cherry tomatoes
- 8 Large garlic cloves peeled
- Sunflower Oil or Extra Virgin Olive Oil Can take high heat
Instructions
- Preheat the oven to 400°F
- In a large pot add the chopped sweet potato and cover with water. Set on stove to high and bring to a boil. Turn down to simmer for 15 minutes.Drain and add spread them out across the Large baking Tray lined with parchment paper.
- In the small rectangular bakers dish add the tomato's, garlic, salt and pepper. Add the sunflower oil until it is half way up the tomato's. Approximately 1 cup depending on the size of the tomato's.Mix all together
- Put both sweet potato's and the tomato garlic oil mix into the preheated oven for 30 minutes. Check the sweet potatoes that they are not burning.
- Take care taking when removing the heated oil. With a fork, press down on the tomato's and garlic to into the oil. Stir and let cool for 15 minutes.Add to 1 or more dipping bowls.Serve the Roasted Sweet Potato BitesEnjoy dipping!
Notes